How to Release Trauma From the Body

Amber Foster | 01 December 2023

There are many different ways to release trauma from the body. Therapeutic approaches such as eye movement desensitization and reprocessing (EMDR) or somatic experiencing can help with releasing trauma from the body. In addition, mind-body practices such as yoga or breathwork can be beneficial as well. Tailoring approaches to individual needs ensures a comprehensive and effective release of trauma from the body.

Why Does Trauma Get Trapped in the Body?

When a person encounters a threat, the body responds by moving into fight or flight mode, where many different stress hormones are released. If the threat is too intense or prolonged, or if the person experiences shame surrounding the threat, their nervous system can become overwhelmed. This causes the person to get stuck in fight or flight mode, and trauma can get trapped in their body.1, 2

Where Is Trauma Stored in the Body?

Trauma can be stored in various areas of the body. Physical tension, especially in the muscles and tissues, often results from the body’s response to stress during a traumatic event. Additionally, the heart, lungs, and digestive system, which are associated with the stress response, may be affected. Finally, memory of traumatic events can be stored in the brain, influencing emotional and behavioral responses.

Trauma may show up in the body as:

• Back pain

• Sleep disturbances

• Gastrointestinal issues

• Cardiovascular issues

• Neurological disorders

• Musculoskeletal issues

• Respiratory distress

• Dermatological disorders3

How Does Trauma Affect the Brain?

Research has shown that trauma affects the brain in various ways. Some of the ways the brain is impacted include the way a person processes information and their ability to recall things and to focus. Additionally, trauma can make it more difficult to self-regulate. The brain will also release stress hormones such as adrenaline and cortisol when experiencing a threat.4, 5, 6, 7

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