Journey Prepared
Intentional Living Guides
Learning can inspire us.
But lasting change happens when what we learn begins to shape the way we think, the choices we make, and the life we live.
The Journey Back to Eden Companion Guides were created to help you practice that process one intentional day at a time.
Whether you prefer a self-guided workbook, a simple journal, or a digital companion, each guide is built around the same philosophy: helping you move from information to intentional living.
The Journey Back to Eden Guides:
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Give structure to intentional living.
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Helps implement learning into daily action.
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Encourages reflection.
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Tracks habits and progress.
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Helps align mind, body, and spirit.
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Can be used independently.
• Or in guided sessions alongside the courses.
Putting intentional living into practice
Which Companion is Right for You?
Most Comprehensive
Journey Back to Eden Workbook
Suggested as the initial guide to acquire as it gives you foundational pieces for the Journey Back to Eden within self. The workbook breaks down The Holistic Creator's Move|Shift|Expand framework presented at the beginning of the book reflection pages, meal planning, wellness tracking, implementation exercises, and additional space to apply what you’re learning.
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Best for: Self-paced learners who enjoy writing, planning, and working through ideas step by step.
🌿 I want the full experience.
Habit Guidance
The Journey Back to Eden - Quit Edition
The Quit Edition has all the goodness of the Workbook plus
dedicated weekly and extended guide worksheets to help you deprogram and reprogram harmful or underserving habits replacing them with more fulfilling ones. From daily routines to mindful eating this guidebook gives you a complete system to rapid growth and sustainable transformation.
🌱 I’m working on breaking a habit.
Simplified Edition
The Journey Back to Eden (Paperback)
The paperback version is suggested to obtain after you've gotten a firm grasp of the Move|Shift|Expand framework. The paperback does not come with the MSE framework breakdown or the extended guide worksheets. However the monthly intention and weekly breakdowns still utilize the framework - giving you prompts to answer, directly influenced by the new thoughts and behavior the framework is rooted in. Think of this as the core journaling experience after gaining foundations.
📖 I want a simple journal.
Digital Guide
The Journey Back to Eden - Digital
The Digital gives instant access to the same intentional guide as the Paperback in a format you can use on your tablet or computer. Perfect for those who enjoy digital planning and journaling. One download gives lifetime access!
💻 I prefer everything digital.
Discover the Framework embedded in The Journey Back to Eden Guides
Move
Renew your mind.
Shift
Live with intention.
Expand
Grow in faith.
A healthy Mind-Body-Spirit Connection is foundation for living a more heart-centered, intentional life. A life where where we understand that the collective is only as whole/well/healed as the individuals in it. The Holistic Creators teaches this concept through her Move|Shift|Expand Framework.
