About
Gain practical experience in various mindfulness techniques as you develop a foundation for incorporating practices like meditation into your daily routine, leading to improved wellbeing and alignment with highest self. See you at the end of the challenge, dear creator. You got this! **Unlock unlimited access to this course along with all the others by joining a membership today!
Overview
- Step 1: Introduction to Meditation
- Step 2: Practice
- Step 3: Body Scan Meditation
- Step 4: Practice
- Step 5: Gratitude
Price
Free